6 Simple Ways to ‘Charge’ Your Brain

enhance brain functionGet up early

Going to bed and waking up early is the first rule. The brain works best is in the morning, according to a study conducted by researchers of the University of Sussex. For example, if you are taking a test or writing an exam, the results are more likely to be better by 5% before noon.

Chew gum

Chewing gum not only freshens breath , but also improves the functioning of the brain. Chewing increases the heart rate, which helps enrich the brain with oxygen and glucose. Saliva enhances the memory function, releasing insulin, which stimulates memory receptors in the brain cells.

Vitamin B

Vitamins B are very good for the brain function. Vitamin B6 enhances the long-term memory, and B1, B2 and B12 help produce and rebuild brain tissue. You can get B vitamins by adding chicken, oily fish and bananas to your diet.

Eat properly

Not only your stomach but your brain also suffers from malnutrition. “Eat little and… read more

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