10 Things in Your Everyday Life That Are Slowly Killing You

malnutrition1. Malnutrition

It has long been known that high-calorie foods and foods with small amounts of vitamins, which contains a lot of preservatives and dyes, have a detrimental effect on health and can lead to obesity and cardiovascular disease.

2. Cigarettes, alcohol and energy drinks

Smoking will inevitably degrade the overall condition of the body, causing disease of the lungs and heart. Alcoholic beverages, regardless of the concentration of alcohol, are addictive and kill the body slowly but surely. As for the energy drinks, the producer himself says that there is nothing good about them. 1 can of energy drink is equal to 10 cups of coffee drunk in one gulp. In addition, they are addictive and the constant use of them can lead to irreversible effects on the body and the person eventually becomes sluggish and sick.

3. Not getting enough sleep

Lack of sleep is one of the strongest enemies of health. The body needs an average of 7 hours of healthy sleep to properly function. The constant lack of sleep can contribute to the development of diabetes or hypertension.

4. Any type of drugs

Any drugs, including the “safe” ones, are addictive and destroy the body. Besides a drug-dependent person often goes on the offense only to get another dose. Diseases of drug addicts are among the most dreaded and incurable, which often lead to death.

5. Depression

Prolonged depression strongly affects the psyche and overall health. A person loses … read more

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