1. Let go of the need to always prove your point.
Among us there are so many people who are simply not capable of tolerating any other point of view except for their own. It’s not worth it.
2. Stop trying to control everything.
Give up the need to constantly control everything that happens in your life: people, situations, events, etc. Whether it is about your family, friends, colleagues or strangers on the street, just let them be what they are.
3. Stop blaming.
Free yourself of the need to blame others for what you have or do not have. Do not waste your energy on this and take full responsibility for your life.
4. Stop the negative self talk.
So many people harm themselves because they allow negative thoughts and emotions to control their lives. Do not trust anything that your logical mind says. You are better and capable of more than you think.
5. Stop complaining.
Free yourself from the constant need to complain about things, people, events and situations that make you unhappy and depressed. Nothing can make you unhappy unless you allow it to.
6. Avoid criticism.
Do not criticize people who are different from you, and situations that do not… read more